I have never been into drinking water, until I realised the benefits of it.
Over the years I have drank a lot of Fizzy drinks like Diet Coke, and never really water. Would maybe struggle to drink a glass a day, even that. And I knew it wasn’t good for me, so I knew I needed to change.
Everyone I have talked to always recommends 3-4 litres a day, which I find really hard. I made sure in 2016 that it was my New Years Resolution to drink 2+ litres of water a day, and so far so good I have stuck to it and haven’t struggled, except having to go to the bathroom 10 times more often than I used to 🙈 Hopefully I will be able to drink at least 3-4 litres a day.
The benefits are unreal..
Were only in February and I’ve seen such a difference. I’ve always had a problem with my skin, having blemishes and constant spots on my chin area. Since drinking this amount of water it’s cleared it up so much! Feel a lot more confident.
Not only good for my skin, but I always felt bloated.. Even if I had dieted and exercised for a long time I would always get confused as to why I was bloated and it made me feel very uncomfortable and that I didn’t do well enough. The bloat has gone and I have a flatter tummy now. I suppose because it gets rid of all the bad toxins in your body that it gets rid of the bloat and also helps constipation.
Feeling a lot better after a month, exited to find out how I feel after a year.
If you struggle drinking water like I used to, then adding slices of lemon is good as that is also another way of detoxing the body. I have a Mason Jar which I add fruits to it then top up the water all day. It’s a good way of adding flavour.