Week 1 Result- No Junk Food Challenge

It's been a week since I started the "No Junk Food Challenge". To be honest I thought it would be much harder. A week down and already I feel much better in myself and feel thinner too.  I'm guessing you're interested in how my first week went. I started Tuesday 3rd of January, the first… Continue reading Week 1 Result- No Junk Food Challenge

Weight Loss Journey Short Video

New video uploaded.. If you have seen my original weight loss video on youtube, you would know it is 22 minutes long and it's just me explaining my journey from thw beginning, giving my motivational and weight loss tips as well. This video is a shorter video containing pictures of my journey and captions and… Continue reading Weight Loss Journey Short Video

12 Week Challenge Update

I haven't told you that I'm currently on a 12 Week Challenge with my local fitness team. I am in week 7 of the challenge now and I have only lost 1lb since the beginning. I will explain in this blog what has happened so far in the challenge and why I haven't lost a… Continue reading 12 Week Challenge Update

I DID IT!! 

Well, the Race for Life was on Sunday and I am so happy with the results. Not only I raised a lot of money but I beat my time which was a personal target. The weather wasn't great in the morning it was pourig down and it made me feel unsure.. But the sun came… Continue reading I DID IT!! 

Walking a Mountain

You might have seen a previous post of mine called "I Live In a Beautiful Place Called Wales" click the link to check it out. I've posted a bunch of pictures on it of my walks and adventures I did last summer. The weather has changed quite a bit here. It was snowing the other… Continue reading Walking a Mountain

Cancer Research UK – Race For Life – 5k

click the "sponsor me" me button above to get involved and support a great charity. I've just signed up for my first 3 mile race this year. It's for Cancer Research UK on the 22nd of May at 11am in Caernarfon. I'm super exited. This is my second time attending it, and honestly it feels… Continue reading Cancer Research UK – Race For Life – 5k

Detox Tea – Need To Know

It's been a couple of years on my weight loss journey and I've lost 42 pounds along the way, and what has helped me shred a few pounds it a Detox tea, I have tried a few but the one i've been drinking for probably a year and a half now is "Slimatee" This is… Continue reading Detox Tea – Need To Know

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve