I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing
“A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight.” The journey: As I was in school I never really noticed my weight gain. It all began in 6th form.. going out for lunch to the shop or Mcdonalds was a regular thing, crisps and… Continue reading My Weight Loss Journey
Keeping motivated is always a key factor of losing weight. If you aren't motivated then you will fail to succeed. Keeping positive people around you that support you, comparing pictures that make you realise how far you have come and maybe keep target clothes you want to fit back into or buy new clothes (not… Continue reading Keep yourself motivated
Prepping your food is a key factor when trying to loose weight. I know from experience as I lack of preparation. It is a good idea to mentally prepare what and when you are going to eat everything the week before, and then on a Sunday afternoon, take a few hours in the kitchen to… Continue reading Meal prepping is key
I've always found that cutting out the carbs in my diet is the best way for me to lose weight fast. I wouldn't recommend it for a long term solution, but I find for short term relief it works. For example 2 weeks before I go away on my travels knowing I'm going to have… Continue reading Carbohydrate Alternatives
I have never been into drinking water, until I realised the benefits of it. Over the years I have drank a lot of Fizzy drinks like Diet Coke, and never really water. Would maybe struggle to drink a glass a day, even that. And I knew it wasn't good for me, so I knew I… Continue reading Drink plenty of water.