12 Week Challenge Update

I haven't told you that I'm currently on a 12 Week Challenge with my local fitness team. I am in week 7 of the challenge now and I have only lost 1lb since the beginning. I will explain in this blog what has happened so far in the challenge and why I haven't lost a… Continue reading 12 Week Challenge Update

12 week challenge update

There's only 3 weeks this saturday until the ultimate professional photographer 😱 It's come around so fast. Click here for my previous post on the 12 week challenge. Quick recap on the challenge so far.. Week 1 started after 10th of January 2016 and I weighed 10st 2lb. I had a professional photo taken of… Continue reading 12 week challenge update

I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their “Top Weight Loss Blogger Lists of 2016” and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

Detox Tea – Need To Know

It's been a couple of years on my weight loss journey and I've lost 42 pounds along the way, and what has helped me shred a few pounds it a Detox tea, I have tried a few but the one i've been drinking for probably a year and a half now is "Slimatee" This is… Continue reading Detox Tea – Need To Know

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing

My Weight Loss Journey

“A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight.” The journey: As I was in school I never really noticed my weight gain. It all began in 6th form.. going out for lunch to the shop or Mcdonalds was a regular thing, crisps and… Continue reading My Weight Loss Journey

Keep yourself motivated

Keeping motivated is always a key factor of losing weight. If you aren't motivated then you will fail to succeed. Keeping positive people around you that support you, comparing pictures that make you realise how far you have come and maybe keep target clothes you want to fit back into or buy new clothes (not… Continue reading Keep yourself motivated