Detox Tea – Need To Know

It's been a couple of years on my weight loss journey and I've lost 42 pounds along the way, and what has helped me shred a few pounds it a Detox tea, I have tried a few but the one i've been drinking for probably a year and a half now is "Slimatee" This is… Continue reading Detox Tea – Need To Know

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing

My Weight Loss Journey

“A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight.” The journey: As I was in school I never really noticed my weight gain. It all began in 6th form.. going out for lunch to the shop or Mcdonalds was a regular thing, crisps and… Continue reading My Weight Loss Journey

Keep yourself motivated

Keeping motivated is always a key factor of losing weight. If you aren't motivated then you will fail to succeed. Keeping positive people around you that support you, comparing pictures that make you realise how far you have come and maybe keep target clothes you want to fit back into or buy new clothes (not… Continue reading Keep yourself motivated

Meal prepping is key

Prepping your food is a key factor when trying to loose weight. I know from experience as I lack of preparation. It is a good idea to mentally prepare what and when you are going to eat everything the week before, and then on a Sunday afternoon, take a few hours in the kitchen to… Continue reading Meal prepping is key

Carbohydrate Alternatives

I've always found that cutting out the carbs in my diet is the best way for me to lose weight fast. I wouldn't recommend it for a long term solution, but I find for short term relief it works. For example 2 weeks before I go away on my travels knowing I'm going to have… Continue reading Carbohydrate Alternatives

Drink plenty of water.

I have never been into drinking water, until I realised the benefits of it. Over the years I have drank a lot of Fizzy drinks like Diet Coke, and never really water. Would maybe struggle to drink a glass a day, even that. And I knew it wasn't good for me, so I knew I… Continue reading Drink plenty of water.