1 Week to go – Race For Life

Theres a week to go and I still haven't really had a chance to train. I have been very busy this weekend.. Eating! The week before was good. I attended 1 class and I practiced my running on the route we are doing the race in a weeks time. I did it in 35 minutes,… Continue reading 1 Week to go – Race For Life

Meal prepping is key

Prepping your food is a key factor when trying to loose weight. I know from experience as I lack of preparation. It is a good idea to mentally prepare what and when you are going to eat everything the week before, and then on a Sunday afternoon, take a few hours in the kitchen to… Continue reading Meal prepping is key