Weight Loss Journey Short Video

New video uploaded.. If you have seen my original weight loss video on youtube, you would know it is 22 minutes long and it's just me explaining my journey from thw beginning, giving my motivational and weight loss tips as well. This video is a shorter video containing pictures of my journey and captions and… Continue reading Weight Loss Journey Short Video

12 Week Challenge Update

I haven't told you that I'm currently on a 12 Week Challenge with my local fitness team. I am in week 7 of the challenge now and I have only lost 1lb since the beginning. I will explain in this blog what has happened so far in the challenge and why I haven't lost a… Continue reading 12 Week Challenge Update

My Weight Loss Journey Full Video

Hi, so I did a video as I'm on YouTube now and thought I would share my story verbally! I didn't know how to word it really, but I've added some of my before and aftee pictures into it aswell, as have included easiest ways for me to lose weight. So if your interested then… Continue reading My Weight Loss Journey Full Video

12 week challenge update

There's only 3 weeks this saturday until the ultimate professional photographer 😱 It's come around so fast. Click here for my previous post on the 12 week challenge. Quick recap on the challenge so far.. Week 1 started after 10th of January 2016 and I weighed 10st 2lb. I had a professional photo taken of… Continue reading 12 week challenge update

I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their “Top Weight Loss Blogger Lists of 2016” and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

My ‘Go-To’ Low or No Carb Meals

How long has it been since I last made a blog post? I'm mostly busy with my YouTube channel at the moment trying to create a weight loss video and just generally being a vlogger. If you have a YouTube channel then definitely go check out my channel http://www.youtube.com/c/rhiannonmair3x So I do apologies for the… Continue reading My ‘Go-To’ Low or No Carb Meals

Cancer Research UK – Race For Life – 5k

click the "sponsor me" me button above to get involved and support a great charity. I've just signed up for my first 3 mile race this year. It's for Cancer Research UK on the 22nd of May at 11am in Caernarfon. I'm super exited. This is my second time attending it, and honestly it feels… Continue reading Cancer Research UK – Race For Life – 5k

Detox Tea – Need To Know

It's been a couple of years on my weight loss journey and I've lost 42 pounds along the way, and what has helped me shred a few pounds it a Detox tea, I have tried a few but the one i've been drinking for probably a year and a half now is "Slimatee" This is… Continue reading Detox Tea – Need To Know

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping