I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their โ€œTop Weight Loss Blogger Lists of 2016โ€ and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

My ‘Go-To’ Low or No Carb Meals

How long has it been since I last made a blog post? I'm mostly busy with my YouTube channel at the moment trying to create a weight loss video and just generally being a vlogger. If you have a YouTube channel then definitely go check out my channel http://www.youtube.com/c/rhiannonmair3x So I do apologies for the… Continue reading My ‘Go-To’ Low or No Carb Meals

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before ๐Ÿ™ˆ So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing

My Weight Loss Journey

โ€œA huge part of losing weight is believing you can do it and realising itโ€™s not going to happen overnight.โ€ The journey: As I was in school I never really noticed my weight gain. It all began in 6th form.. going out for lunch to the shop or Mcdonalds was a regular thing, crisps and… Continue reading My Weight Loss Journey

Keep yourself motivated

Keeping motivated is always a key factor of losing weight. If you aren't motivated then you will fail to succeed. Keeping positive people around you that support you, comparing pictures that make you realise how far you have come and maybe keep target clothes you want to fit back into or buy new clothes (not… Continue reading Keep yourself motivated

Carbohydrate Alternatives

I've always found that cutting out the carbs in my diet is the best way for me to lose weight fast. I wouldn't recommend it for a long term solution, but I find for short term relief it works. For example 2 weeks before I go away on my travels knowing I'm going to have… Continue reading Carbohydrate Alternatives