Weight Loss Journey Short Video

New video uploaded.. If you have seen my original weight loss video on youtube, you would know it is 22 minutes long and it's just me explaining my journey from thw beginning, giving my motivational and weight loss tips as well. This video is a shorter video containing pictures of my journey and captions and… Continue reading Weight Loss Journey Short Video

12 week challenge update

There's only 3 weeks this saturday until the ultimate professional photographer 😱 It's come around so fast. Click here for my previous post on the 12 week challenge. Quick recap on the challenge so far.. Week 1 started after 10th of January 2016 and I weighed 10st 2lb. I had a professional photo taken of… Continue reading 12 week challenge update

Walking a Mountain

You might have seen a previous post of mine called "I Live In a Beautiful Place Called Wales" click the link to check it out. I've posted a bunch of pictures on it of my walks and adventures I did last summer. The weather has changed quite a bit here. It was snowing the other… Continue reading Walking a Mountain

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing

Keep yourself motivated

Keeping motivated is always a key factor of losing weight. If you aren't motivated then you will fail to succeed. Keeping positive people around you that support you, comparing pictures that make you realise how far you have come and maybe keep target clothes you want to fit back into or buy new clothes (not… Continue reading Keep yourself motivated

Meal prepping is key

Prepping your food is a key factor when trying to loose weight. I know from experience as I lack of preparation. It is a good idea to mentally prepare what and when you are going to eat everything the week before, and then on a Sunday afternoon, take a few hours in the kitchen to… Continue reading Meal prepping is key