Week 1 Result- No Junk Food Challenge

It's been a week since I started the "No Junk Food Challenge". To be honest I thought it would be much harder. A week down and already I feel much better in myself and feel thinner too.  I'm guessing you're interested in how my first week went. I started Tuesday 3rd of January, the first… Continue reading Week 1 Result- No Junk Food Challenge

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Carbohydrate Alternatives

I've always found that cutting out the carbs in my diet is the best way for me to lose weight fast. I wouldn't recommend it for a long term solution, but I find for short term relief it works. For example 2 weeks before I go away on my travels knowing I'm going to have… Continue reading Carbohydrate Alternatives