Week 2 RESULT – No Junk Food Challenge

It has been surprisingly easy to do this challenge. I haven't missed anything off the list Just a side note Chips are Crisps for me not fries because I think this list is American. Also I have added no Alcohol and no Fizzy Drinks. So really I have made it harder for myself. I feel… Continue reading Week 2 RESULT – No Junk Food Challenge

Weight Loss Journey Short Video

New video uploaded.. If you have seen my original weight loss video on youtube, you would know it is 22 minutes long and it's just me explaining my journey from thw beginning, giving my motivational and weight loss tips as well. This video is a shorter video containing pictures of my journey and captions and… Continue reading Weight Loss Journey Short Video

12 week challenge update

There's only 3 weeks this saturday until the ultimate professional photographer 😱 It's come around so fast. Click here for my previous post on the 12 week challenge. Quick recap on the challenge so far.. Week 1 started after 10th of January 2016 and I weighed 10st 2lb. I had a professional photo taken of… Continue reading 12 week challenge update

I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their “Top Weight Loss Blogger Lists of 2016” and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

Walking a Mountain

You might have seen a previous post of mine called "I Live In a Beautiful Place Called Wales" click the link to check it out. I've posted a bunch of pictures on it of my walks and adventures I did last summer. The weather has changed quite a bit here. It was snowing the other… Continue reading Walking a Mountain

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing

My Weight Loss Journey

“A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight.” The journey: As I was in school I never really noticed my weight gain. It all began in 6th form.. going out for lunch to the shop or Mcdonalds was a regular thing, crisps and… Continue reading My Weight Loss Journey