WEEK 3 RESULT – NO JUNK FOOD CHALLENGE (FAIL)

It’s the end of the challenge, 21 days done. My start weight was 11st. In the first week I lost 4lbs, the second week I lost 2lbs which made a total loss of 6lbs in 2 weeks and final weigh in at 2 weeks was 10st 8lb. The final weigh in and I have gained… Continue reading WEEK 3 RESULT – NO JUNK FOOD CHALLENGE (FAIL)

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I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their “Top Weight Loss Blogger Lists of 2016” and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

Cancer Research UK – Race For Life – 5k

click the "sponsor me" me button above to get involved and support a great charity. I've just signed up for my first 3 mile race this year. It's for Cancer Research UK on the 22nd of May at 11am in Caernarfon. I'm super exited. This is my second time attending it, and honestly it feels… Continue reading Cancer Research UK – Race For Life – 5k

Meal prepping is key

Prepping your food is a key factor when trying to loose weight. I know from experience as I lack of preparation. It is a good idea to mentally prepare what and when you are going to eat everything the week before, and then on a Sunday afternoon, take a few hours in the kitchen to… Continue reading Meal prepping is key