I Feel So Honoured

I am so exited to share that I am in "Top Weight Loss Bloggers 2016" from 2 amazing companies. http://m.diettogo.com and http://www.musclefitnessandnutrition.com had got in touch with me regarding their “Top Weight Loss Blogger Lists of 2016” and I'm in them which blew my mind.  My response was "I never really knew that people read… Continue reading I Feel So Honoured

Walking a Mountain

You might have seen a previous post of mine called "I Live In a Beautiful Place Called Wales" click the link to check it out. I've posted a bunch of pictures on it of my walks and adventures I did last summer. The weather has changed quite a bit here. It was snowing the other… Continue reading Walking a Mountain

Race for Life: UPDATE

17 days to go until the 5k run at Caernarfon. I'm exited/nervous and to be perfectly honest, I only started training yesterday. From previous posts you saw that I was doing a 12 week challenge which failed and I didn't gain or lose any weight, but during the 12 weeks I fluctuated big time. I… Continue reading Race for Life: UPDATE

Cancer Research UK – Race For Life – 5k

click the "sponsor me" me button above to get involved and support a great charity. I've just signed up for my first 3 mile race this year. It's for Cancer Research UK on the 22nd of May at 11am in Caernarfon. I'm super exited. This is my second time attending it, and honestly it feels… Continue reading Cancer Research UK – Race For Life – 5k

I LIVE IN A BEAUTIFUL PLACE CALLED WALES

Welcome! So it's nearing the end of march and the sun's coming out and starting to get warmer, and longer nights.. Which means one thing.. That I can do stuff after work now!! Last year we were very keen on going on long walks around local paths, or going away for weekends for long distance… Continue reading I LIVE IN A BEAUTIFUL PLACE CALLED WALES

Detox Tea – Need To Know

It's been a couple of years on my weight loss journey and I've lost 42 pounds along the way, and what has helped me shred a few pounds it a Detox tea, I have tried a few but the one i've been drinking for probably a year and a half now is "Slimatee" This is… Continue reading Detox Tea – Need To Know

7 Ways To Lose Weight Faster

7 Ways to lose weight, faster. Prepping meals for the week ahead Drink 3-4 litres of water a day Eating breakfast in the first hour of waking up Eating little as often Eating carbohydrates after work outs Eating reduced carbohydrate meals on rest days Drink “Slimatee” before bed. These are points that I am only… Continue reading 7 Ways To Lose Weight Faster

Weekends: Meal Prepping

Our weekends have changed quite a bit after purchasing Joe Wicks Lean In 15 book. It has all you need to know about weight loss, carbohydrates, meal prepping, low carbs and post work out meals and some exercises too. It's such a great book and since having it I have a better understanding on how… Continue reading Weekends: Meal Prepping

Don’t Starve

I'm a proper foodie, I think about food the minute I wake up, even planning on what to eat the week before 🙈 So the thought of starving myself while on a diet really puts me off. The thing about starving yourself on a diet is that you SHOULDN'T!! It's not about the quantity it's… Continue reading Don’t Starve

Find something you enjoy doing

I have tried and tested many exercises, but not all of them were for me, or I felt like I needed a little bit more, something harder to reach my goals. I find that to push myself I need the right motivation from the right people and the only way to do that is by… Continue reading Find something you enjoy doing